How Yoga and Free Play can fight Obesity in children? #WorldYogaDay

rencontres vinicoles cannes 2013 While growing up, we moved a lot. Recently, I visited one of such places where we stayed for a brief time. I took my children around and while narrating the stories of my younger days, I became nostalgic. There was a big ground which was still intact and I took my kids there and told my daughter “This is where mamma played when she was your age!”

see url “So how many friends did you have?” she quipped

http://www.jogadores.pt/?efioped=citas-online-sura-medellin&69e=ff “Well, around 30,” I said.

kostenloser binäre optionen signalgeber Surprised, she whirled around and exclaimed “30! That’s my whole class”

http://hongrie-gourmande.com/frensis/3973 But, that is the truth!

here Growing up, in this place was special to me, because I was introduced to some interesting concepts here.

binäre optionen strategie.eu There was a lady and two of her friends, who came to the ground daily and held ‘Shakhas’, loosely translated to club. Shakhas was something that I had never known and it was a completely new concept. These ladies came in every evening and asked all the children playing in the ground to come together.

source community play and Yoga could be the answer for the current lifestyle disorders that our children are facing. This is something that is worrisome and needs attention, as our future generation is at stake.

femme cherche homme 60 ans For the next 2 hours it was complete fun with some learning on the way! We started off with Surya Namaskar and some other children friendly Yoga, next we learnt some small new prayers (with their meanings) and then played group outdoor games. At times we brought some snacks and shared with each other. We ended the session with some more prayers. These prayers were essentially prayers to food, to mother earth and the environment. We started off with around 10 children, but before the month was over the number was above 30. All this was done free of cost! No registration, no fees, no extra charges et.all.

What was special about them?

starstruck rencontre avec une star partie 2 en francais I learnt some important life lessons here and I will be eternally grateful to these ladies who took it upon themselves to shape our childhood. They never charged a fee nor was anyone asked their religion, caste or anything else. The idea was to bring us together and teach us some good values while having fun!

  1. This was completely self-governed and nobody ever told us to do x, y, z things. Even when the ladies were a bit late, one of us would start off. This taught us self-discipline.
  2. As all the prayers were taught with meanings we knew we were thanking the food, the earth, the environment for sustaining us! We were more attuned to others feelings, the sources that nourish and sustain us and how we cannot live without the other. We were practicing gratitude even before we knew it!
  3. The focus was always physical activity. Of the 2 hours, only half an hour was spent in praying and sitting the rest of the time we were playing.
  4. Most of the games were group games or team games! Apart from physical agility, we also learnt team work, building connections and thinking on our feet.
  5. There was never a distinction from those ladies in terms of gender. Every game was and could be played by every child.

Some disturbing facts that as parents we should take note

According to statistics sourced from the Indian Journal of Endocrinology and Metabolism:

arava 20 mg colombia – Somewhere between 5.74 per cent and 8.82 per cent of schoolchildren in India are obese.

methotrexate 5mg xanax – In urban south India, 21.4 per cent boys and 18.5 per cent girls aged 13-18 are either overweight or obese.

what is the use of tablet medrol 4mg – By 2025, India will have over 17 million obese children and stand second among 184 countries where the number of obese children are concerned, says a study published in Pediatric Obesity, an international journal.

India has one of the world’s highest rate of suicides among people aged between 15 years and 29 years.

 

Why I think such clubs will be helpful for children?

Children from cities are facing issues like obesity, stress and fear psychosis. There is also a resource crunch in terms of open spaces, grounds and even children to play! Even in societies that have decent stress on security, we don’t see children playing freely. The whole concept of free play is missing. Children are either playing competitive sports like cricket, basketball etc. or not playing at all! While such sports too should be encouraged, the whole idea of playing to relax your mind and body is missing. Yoga is something that is either practiced in school or only on Yoga Day. Such clubs are the perfect solution to these problems.

  1. With more the merrier, there is no reason for any child to sit on the bench. Every child is active and alert in community games like Lagori or Dodge ball.
  2. Daily Surya namaskar helps in flexibility, reducing stress and maintaining emotional health.
  3. With no difference in girls worthy and boys worthy games, the focus remains of physical activity and agility rather than gender.
  4. Such game time not only developed confidence in children, it also helps them be stress free!
  5. So many friends to play, means blurring the gaps and finding more people to confide in, if the child is stressed or has something on the mind.

 

I think community play and Yoga could be the answer for the current lifestyle disorders that our children are facing. This is something that is worrisome and needs attention, as our future generation is at stake. What are your thoughts about it? Do you think free play could be the answer or do you have any suggestions? I would love to hear them all.

Post Author: nehagpatwardhan

Neha Tambe is a freelance social media marketer, writer and influencer. Founder and Owner of nehatambe.com.

20 thoughts on “How Yoga and Free Play can fight Obesity in children? #WorldYogaDay

    Roshan Radhakrishnan

    (June 25, 2018 - 5:31 pm)

    Childhood obesity is a horrible issue and one that people need to be aware of. Especially now that the life has become sedentary for kids of this generation.

      nehagpatwardhan

      (June 26, 2018 - 4:40 pm)

      very true Dr. Roshan

    Zainab

    (June 25, 2018 - 5:38 pm)

    This is scary to know that by 2025 the obesity rate will spike this high! This kind of a club is a good idea. I also had a big group of friends not 30 but 12-13 and we would play a lot:(

      nehagpatwardhan

      (June 26, 2018 - 4:40 pm)

      True Zainab! This is a scary issue that needs immediate attention.

    Alpana Deo

    (June 25, 2018 - 9:45 pm)

    I never attended Shakha in India but was a part of it coming to the USA. Surya namaskar, running plays used to be so much with other Shakha members.

    Obesity among kids is a concern these days. We keep on blaiming the junk food but zero physical activities is biggest contributor. Kids need to have at least one hour of outdoor play.

      nehagpatwardhan

      (June 26, 2018 - 4:39 pm)

      Very true Alpana! Those years that we stayed there were the best in terms of active play.

    Sayeri

    (June 26, 2018 - 2:19 pm)

    I do yoga, I have started my dance class, I play football with my kid. My kid goes to dance class as well. As a parent its our responsibility to eat healthy and live healthy because our kids are learning from us. The food habits, life styles all they are inheriting from us.

      nehagpatwardhan

      (June 26, 2018 - 4:39 pm)

      Wow! Sayeri, you are walking the talk and that’s a great way to go about it

    Shilpa Garg

    (June 26, 2018 - 2:43 pm)

    Introducing kids to yoga early in is a great idea and that it helps them to fight obesity and improves mental strength is an added advantage.

      nehagpatwardhan

      (June 26, 2018 - 4:38 pm)

      Absolutely Shilpa!

    misha jain

    (June 26, 2018 - 3:17 pm)

    seriously a delicate topic Neha. silly in our society where ghee n butter are expressions of love and kids are being kept too pampered
    misha jain recently posted…5 Best Early Morning Exercises for Busy MomsMy Profile

      nehagpatwardhan

      (June 26, 2018 - 4:34 pm)

      Very true Misha! We need to focus on healthy lifestyle than on chubby kids!

    Jhilmil Bhansali

    (June 26, 2018 - 3:54 pm)

    I’ve spoken so much about Yoga and Free play in kids life. Not just obesity, it helps in their cognitive and creative instincts as well. Great post neha

      nehagpatwardhan

      (June 26, 2018 - 4:33 pm)

      Thanks Jhilmil.

    Roma

    (June 26, 2018 - 5:11 pm)

    Community play and yoga are really vital Neha and I can’t agree to you more dear, unfortunately our children aren’t most inclined to them, are we at fault ? Yes.

    Geethica Mehra

    (June 26, 2018 - 9:04 pm)

    Surya Namaskar actually helps the body to be fit and flexible. And yes, the rate of obesity is increasing day by day. We parents need to actually involve ourselves and find a solution

    Vasantha Vivek

    (June 27, 2018 - 12:12 pm)

    Oh…That’s a lovely gesture. Truly inspiring too. Hopes and my wishes for your club to grows much bigger.

    Manisha Garg

    (June 28, 2018 - 1:06 pm)

    You have suggested a great idea. I really liked the ideas of those shakas and the learnings which is missing these days.

    Shalini R

    (June 28, 2018 - 7:20 pm)

    Ah, the numbers are scary. Childhood obesity should be dealt with appropriately and all the parents should be aware of the issues it causes. Children should be let to play outside and not sit inside the homes playing on the mobile phones or computers. Great Post.

    Kapila Rattan Bhowmik

    (July 1, 2018 - 1:24 am)

    Obesity in children is really a problem increasing day by day. I feel we as parents need to make sure we follow a good routine for children to help them have a healthy body and lifestye.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.